1. Is this suited to something like running, or is it better suited to lower-impact activity like yoga?
It's built with medium-to-light impact in mind, so think yoga, walking or general workouts rather than anything as high-impact as running. Comfort and ease of movement are the priority here, rather than heavy bounce control.
2. Is there any way to adjust the padding or coverage?
Yes — the cups can be taken out entirely, so you're free to adjust the level of coverage depending on what you're doing or simply what you prefer.
3. Does it hold its position during a workout, or is there some shifting involved?
It's designed to stay put, thanks to a wide waistband that resists movement and a racerback strap design that keeps the whole thing anchored, even when you're active.
4. What sizes and colours can I choose from?
Sizing runs S to 4XL, in a colour range that includes Black, Marl Grey, Navy, White, Blush Pink, Pale Blue and Grey.