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30 positive affirmations to start your day

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30 positive affirmations to start your day

In the business of life, it can sometimes be easy to get caught up in the stress of reality and forget to give yourself the praise you deserve. Pos...

Tips on how to get a Good Night’s Sleep

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Tips on how to get a Good Night’s Sleep

Ever seen that scene from the movie when the character leaps out of bed, pours a hot cup of coffee, puts on an amazingly colour-coordinated outfit ...

Treat Yourself this Black Friday

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Treat Yourself this Black Friday

With the run-up to Christmas sending us all on a spiral of shopping, planning, and celebrating, what better way to treat yourself, or your loved on...

Activities to enjoy this Autumn

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Activities to enjoy this Autumn

  The evenings getting darker, the smell of pumpkin spice candles burning and the sprinkling of orange leaves falling from the trees signifies the ...

Our top five favourite body-positive books

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Our top five favourite body-positive books

Are you the type who likes to get invested in a good book? Reading has so many benefits like reducing stress, improving your brain connectivity, an...