Understanding Body Image and Eating Disorders
In recognition of this month-long celebration of one’s overall wellness, we’l...
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With the run-up to Christmas sending us all on a spiral of shopping, planning, and celebrating, what better way to treat yourself, or your loved on...
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The floaty summer dresses have been hung up and put away for another year and that only means one thing, Autumn is here! As the crisp Autumn leav...
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Spooky season is here; Halloween is today! Those decisive decisions about your costume must be made soon! Have you decided on a costume or an out...
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The evenings getting darker, the smell of pumpkin spice candles burning and the sprinkling of orange leaves falling from the trees signifies the ...
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Cosy fires, crunchy leaves and carving pumpkins remind us that we are emerging into October, which also holds the title of Breast Cancer Awareness ...
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Do you struggle to get up in the morning? Do you snooze your alarm ten times to avoid the effort it takes to get out of bed? If you struggle with m...
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Do you find that your shapewear rolls down or rides up? Do you keep having to pull, adjust and alter your shapewear throughout the day? We at Contu...
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Are you the type who likes to get invested in a good book? Reading has so many benefits like reducing stress, improving your brain connectivity, an...
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We all know the impact of helping the environment and the benefits of little changes we can all make to help. By living a sustainable lifestyle, yo...
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The term “period panties” may be new to you and if so, you could be about to stumble across a life-changing addition to your time of the month. P...
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Often, the fast-paced speed of life can feel overwhelming, stressful, and exhausting. If you feel like you never get a minute to stop and take a de...